Dr. Misa's Blog - My Brain Chatter

It’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...

Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and...

Nowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to...

The first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use...