Dr. Misa's Blog - My Brain Chatter

May 28, 20213 min read

Too Much Sugar Can Impact Your Child's Health

It’s not uncommon to hear adults use sugar as a reward to children for good behaviour. A toddler gets a little treat after each time they...

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Aug 8, 20203 min read

Is Intermittent Fasting Right For You?

Intermittent fasting (IF) can be an effective strategy to lose weight and body fat. But it's important to know when it will help you and...

165 views

May 8, 20202 min read

The Best Way to Drink Matcha Green Tea for Weight Loss

Nowadays, you can find just about any dessert or drink in matcha tea flavour. But what is the best way to drink matcha green tea to...

115 views

Mar 21, 20202 min read

My Methods: In Sickness & In Health

The first time I studied the "Sickness-Wellness-Fitness Continuum" at a CrossFit trainer course it totally resonated with me. I often use...

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